Welcome to ”I Meant to Do That,” the empowering podcast dedicated to helping women live authentically, embrace their strengths, and lead with unwavering confidence. Join us on this transformative journey as we share strategies, insights, and inspiration that will empower you to step into your true potential and create a life you love. I’m Kerri Goodman, certified life, leadership, and ADHD coach and behavior specialist, also a recovering people pleaser. This podcast is a safe space where we explore the challenges, triumphs, and transformative moments that shape us into the strong, capable leaders we are meant to be. Through candid conversations, expert interviews, and personal stories, we uncover the tools and techniques that will enable you to navigate life’s hurdles with grace and resilience. ”I Meant to Do That” is more than just a podcast. It’s a movement dedicated to celebrating authenticity, embracing vulnerability, and fostering a community of women who lift each other up. We believe that true leadership starts from within, and our episodes are designed to help you tap into your unique strengths, build unshakable confidence, and live a purpose-driven life. From mastering effective communication to unlocking your leadership potential, we cover a wide range of topics that are relevant to your personal and professional growth. Whether you’re seeking guidance on career advancement, self-care practices, or navigating relationships, our episodes offer practical strategies and actionable insights to support your journey. Join us as we invite influential women, thought leaders and experts to share their experiences and wisdom. Together, we’ll explore topics such as self-discovery, resilience, mindfulness, goal-setting, Christian faith, and much more. Through their stories and expertise, you’ll gain the inspiration and motivation to overcome obstacles and become the confident, authentic person you were meant to be. So, if you’re ready to unleash your full potential, embrace your unique gifts, and live life on your own terms, ”I Meant to Do That” is the podcast for you. Join our community of like-minded women who are committed to living authentically, leading with confidence, and making a positive impact in the world. Coaching and Training: https://www.kerrigoodman.com/ Email me about the podcast: Imeanttodothat@proton.me Connect on facebook: https://www.facebook.com/kerrigoodmancoaching
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Have you tried to find the Holy Grail of Self-Care, only to find that the shiny objects, trendy solutions, and expensive buys were quick fixes that left you disappointed? I've been there a thousand times. Self-care failed me. We know it's important to take care of our mental health, body, and our soul, but it feels like a losing battle in our fast-paced, busy, demanding culture. Whether you're a professional or retired, a mom or a college student, the world and the Christian church give us mixed messages on how to manage stress, take care of ourselves, and be living, leading, and loving from a place of full, rather than empty.
With a history of self-care blunders, people-pleasing, and perfectionism, Kerri draws from her personal experience and advanced studies and presents a fresh perspective on a tired-out idea. The truth is, self-care is essential to thrive, but most of us have been sold a bag of useless trash that does nothing to reduce stress or help us connect with the true person we are.
In this episode you'll learn why we go after shiny objects, how to define self-care for real, how to stop sabotaging your goals and growth, and a simple, free, no-mess, extremely effective self-care practice that you can do today and everyday.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
In today's show: Forbes Article on Stress and Professional Women
Download the full TEN Questions for Self-Care Inventory:Self-Care Inventory
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Do you or a friend struggle with ADHD traits? My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission.
Friday Aug 25, 2023
Friday Aug 25, 2023
Naturally empathetic, caring, and problem-solving women can become over-caring and overcommitted. The line gets blurred between who we are and what is our responsibility and everything else. We may put off our own goals, neglect our self-care, and feel unappreciated and frustrated, not realizing that the cause of our negative issues is ourselves and our instinct to over-help!
Over time, over-caring takes a damaging toll on our wellbeing and even the wellbeing of others. But there is a way out of Blurry Land!
Listen in as Kerri shares from her heart her struggles with over-caring and provides clear and compelling reasons why we must pull ourselves to a healthier and balanced place of caring and helping.
In thirty minutes you'll
+ Be convinced that over-caring is not serving you or others well
+ Discover if you're over-caring by looking for warning flags
+ Explore simple ways to ignite powerful shifts in how you care
+ Find new excitement and hope as you dream of how to enjoy more time and energy that comes when you have clarity and balance.
Are you so ready for more freedom, clarity, time, energy, and ownership of your life personally and professionally? This episode will give you the foundation and confidence to move forward and make the changes best for you.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Do you or a friend struggle with ADHD traits? My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission.
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
BONUS: This bonus episode asks moms (and everyone) who has freedom in Christ to consider if some of the things we think sound true are actually not true, but adding extra guilt and weights of shoulds and to-dos to our growing burdens. Doesn't the Bible say that the truth will set us free?
A trip for coffee and a chance encounter with a radio program in a pickup truck sparked this bonus episode where Kerri challenges the validity of a sneaky message that you may have heard before as she puts it in the light of Truth and reminds us all of what it means to live in the freedom of grace.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Do you or a friend struggle with ADHD traits? My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission.
Monday Aug 21, 2023
Monday Aug 21, 2023
Episode 08 Did you know that people around you have unwritten rules that may become a danger zone in communication? Wouldn't it be nice if people came with a thirty-second trailer or a "cheat sheet" so we could know what we are getting ourselves into before a conversation? I've found myself in the deep territory of "unwritten rules" frequently, and as a recovering people pleaser, I've gotten stuck and mishandled myself.
+ In today's episode, you'll gain insights into the overall arena of unwritten rules as well as:
+ What unwritten rules sound and look like
+ The difference between preferences and rules in communicating
+ How surfers keep good vibes while surfing waves and why that won't work in your family or the workplace
+ two tips on developing a better awareness of communication and how to keep being yourself in these tricky situations
+ The most important mindset for a Christian
You'll come away enlightened and encouraged, knowing you're not crazy. You're just in the land of unwritten rules, and you can be yourself, adjust, and show some understanding, without caving in and letting others steal your wave!
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Uncrack the code of communication: Learn moreCommunication and DISC
Haven't discovered your core values yet? Download it HERE
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Do you or a friend struggle with ADHD traits? My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission.
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Episode 7:
How do you handle those surprising and unraveling conflicts in a work meeting, with your meddling family member, or with your family? In the moment, do you feel flustered and unable to think clearly and manage your emotions effectively? Conflict can be a catalyst for creative and collaborative solutions or the reason we decide to quit a job, project, or relationship. In this episode, Kerri shares some of what she has learned from her years of deep study and practice as she worked to overcome her own problems with conflict. Listen in and discover:
Three ways conflict and the resulting stress disrupt your success
The four ways that we instinctively respond to conflict and why we don't want to operate from instinct
An effective strategy that is easy to remember and simple to do that helps you get calm, clear, and focused within minutes of a surprise conflict.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Today we talked about: DISC Behavior Assessment: Learn how you respond to stress, what increases stress in your work, communication, relationships and environment, and how others see you. Find specific ways that you can leverage your strengths and minimize your weaker areas for more effective conflict management
Learn More About DISC for You or Your Team
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Do you or a friend struggle with ADHD traits? My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission.
Friday Aug 11, 2023
Friday Aug 11, 2023
Episode 6
What happens when you're mind is flooded with conflicting, negative, distracting, or looping thoughts? It happens to everyone, and it can cloud our perspective, wear down our energy, and make us wish we could crawl back into bed and wait it out. It happens at work right before an important deadline, in rush hour traffic, or when we are met with a sink full of dirty dishes only an hour after we cooked and cleaned. In today's episode, you'll feel validated, seen, and realize you're part of TEAM NORMAL! We all have moments when what I call, "Gnat Parties" invade our brains. There is something simple that we can do to untangle the thought mess and gain some clarity, composure, and self-compassion so we can move forward. Let's deal with these party gnats because they've been living rent-free long enough.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Do you or a friend struggle with ADHD traits? My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission.
Monday Aug 07, 2023
Monday Aug 07, 2023
Episode 5
People won't always appreciate the decisions we make. We apologize, explain, and even feel guilty for good decisions. Apologizing directly or even second-guessing self-talk has several negative outcomes. We lose the peace we could have had and our confidence diminishes. Let's get real and honest and look at six things we can stop apologizing for. We can be adults, trust our decisions, and move forward intentionally without apologizing.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Feeling stressed, scattered, and overwhelmed? ADHD (ish) overload? Let’s connect today.
Friday Aug 04, 2023
Friday Aug 04, 2023
Episode 04
In today's episode, we go beyond the buzzword feels and talk candidly about what it means to live and lead authentically in a world that is trying to make you into someone different. Kerri shares her own experiences as a recovering people pleaser and offers compelling reasons why the quest for authenticity is of highest importance. This episode reveals the "why" behind the podcast and just may be the catalyst for your greatest adventure.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Looking for the Asch Line Psychological Experiment link? Here it is! Asch Line Experiment Video
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Feeling stressed, scattered, and overwhelmed? ADHD (ish) overload? Let’s connect today.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Are you driven, ambitious, caring, and finding yourself squeezed by so many priorities that it's hard to manage it all effectively? The saying goes, "No plan, no peace", but sometimes the problem is we plan and prioritize without a clear focus. In today's episode, professional coach Kerri Goodman gives us an uncomplicated and judgment-free place and permission to find (and remove) the leeches of life that drain us while making more space for the right amount of lilies. I hope today's episode provides you a different perspective on priorities and our freedom to evaluate, adjust, remove and cultivate priorities that align with our values, purpose, mission, and joy. Have a beautiful day and make something wonderful of it! Kerri MA, CPLC, ACC Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about 1:1 coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/ Connect with me about today’s episode at imeanttodothat@proton.me Feeling stressed, scattered, ADHD (ish) overload? Let’s connect today.
Friday Jul 28, 2023
Friday Jul 28, 2023
Episode 02.
When core values collide with tasks and create conflict in our work, entrepreneurial, business, personal, and relationship goals, we’re left perplexed and stuck. External problems we can see and quantify are fixable, but what about internal conflict? In today’s episode, I’m sharing with you my own experience in leadership when my internal driver, harmony, negatively impacted my leadership and communication in frustrating ways! The most powerful and effective strategies won’t work if we aren’t first aware of our core values and driving forces! Everyone is unique, and when we take the time and attention to understand ourselves, we will be better equipped to effectively work with others and even navigate our own me-me conflict, so our values and drivers fuel our goals, plans, and success with joy. Check out the link to discover your own core values!
Have a beautiful day and make something wonderful of it!
Kerri
MA, CPLC, ACC
Looking for the CORE VALUES pdf link? Here it is! https://www.kerrigoodman.com/free.html
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
Feeling stressed, scattered, and overwhelmed? ADHD (ish) overload? Let’s connect today.