Welcome to ”I Meant to Do That,” the empowering podcast dedicated to helping women live authentically, embrace their strengths, and lead with unwavering confidence. Join us on this transformative journey as we share strategies, insights, and inspiration that will empower you to step into your true potential and create a life you love. I’m Kerri Goodman, certified life, leadership, and ADHD coach and behavior specialist, also a recovering people pleaser. This podcast is a safe space where we explore the challenges, triumphs, and transformative moments that shape us into the strong, capable leaders we are meant to be. Through candid conversations, expert interviews, and personal stories, we uncover the tools and techniques that will enable you to navigate life’s hurdles with grace and resilience. ”I Meant to Do That” is more than just a podcast. It’s a movement dedicated to celebrating authenticity, embracing vulnerability, and fostering a community of women who lift each other up. We believe that true leadership starts from within, and our episodes are designed to help you tap into your unique strengths, build unshakable confidence, and live a purpose-driven life. From mastering effective communication to unlocking your leadership potential, we cover a wide range of topics that are relevant to your personal and professional growth. Whether you’re seeking guidance on career advancement, self-care practices, or navigating relationships, our episodes offer practical strategies and actionable insights to support your journey. Join us as we invite influential women, thought leaders and experts to share their experiences and wisdom. Together, we’ll explore topics such as self-discovery, resilience, mindfulness, goal-setting, Christian faith, and much more. Through their stories and expertise, you’ll gain the inspiration and motivation to overcome obstacles and become the confident, authentic person you were meant to be. So, if you’re ready to unleash your full potential, embrace your unique gifts, and live life on your own terms, ”I Meant to Do That” is the podcast for you. Join our community of like-minded women who are committed to living authentically, leading with confidence, and making a positive impact in the world. Coaching and Training: https://www.kerrigoodman.com/ Email me about the podcast: Imeanttodothat@proton.me Connect on facebook: https://www.facebook.com/kerrigoodmancoaching
Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Did your mom tell you there'd be days (or weeks) like this? With your supercharged resilience, you can bounce back from unexpected changes and catastrophes like a tennis ball. Or at least, you won't be knocked out flat with adrenal fatigue or overwhelmed by brain fog. The key? Capitalize on your strengths. You already have a signature trait or two that helps you bounce back from adversity. Let's cultivate that strength with three simple strategies that won't cost you anything.
In today's episode, let's get a little nerdy, just enough to discover three qualities of a resilient person. Why? So that you can discover your top resilience trait and make the most of it.
Resilience helps you
- bounce back from hardship
- manage stress better
- face problems while remaining calm
Listen along as I share more with examples and personal stories, including a snapshot of one way that I self-sabotaged during a challenging time. Today I have three simple and cost-effective (free) ways to grow your resilience that I've been using over the past ten years. I know that they work and that anyone can learn how to strengthen resilience.
You can only grow so tall. You can only get so smart. You can keep growing resilience and emotional intelligence your whole lifetime. Not everyone wants to, but we do. Yes, it takes some self-reflection, attention, and consistent practice, but the pay-off is peace, calm, focus, stronger relationships, more energy, and a brain that says, "Thank you. This feels so much better."
Not only will you enjoy these benefits, but you're family, friends, co-workers, and boss will appreciate the more resilient you, too.
Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.
Have a beautiful day and make something wonderful of it!
Kerri Goodman, Certified Life Coach, ADHD Coach, Certified Behavior Consultant, Mentor, and Believer in God's purpose for you and your FREEDOM!
MA, CPLC, ACC
SHOW LINKS: All the things mentioned in today's episode are right here!
Episodes related to this topic:
02: Explore How Values and Drivers Can Sneakily Sabotage Success https://imeanttodothatpodcast.podbean.com/e/02exploring-how-values-and-drivers-can-sneakily-sabotage-success-what-to-look-for-when-you-re-stuck-in-your-goals/
Let's be friends! I would love to connect in a more personal way. Get more encouragement, strategies, and exclusive opportunities delivered each month. I'll never overwhelm your email inbox (who has time for that?) and it's super easy to unsubscribe. Here is the link: Exclusive Podcast Email Community
Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/
Connect with me about today’s episode at imeanttodothat@proton.me
My one-of-a-kind program has openings this fall, 2023. Science-backed, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission. It is for freedom Christ set you free!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.